Landing - Pure Longevity

Longevity Medicine in Littleton, CO

Discover Healthy Aging with Pure Longevity

Traditional healthcare is failing us when it comes to maintaining health and vitality as we age. By treating disease after it has already started, we are increasing lifespan while decreasing quality of life. Pure Longevity is here to change that.

Our goal is to help you avoid disease and injury altogether, so that you can live a long, active, and healthy life. Armed with the latest advances from the fields of longevity and lifestyle medicine, we use evidence-based testing to identify your personal long-term risk factors and recommend interventions that you can take now to optimize your current and future health.

Dr. Rebecca Bub - Family Medicine Doctor in Littleton

Improve your healthspan, not just your lifespan, with pro-active, modern biochemical and genetic testing aimed at identifying disease years (or decades) before it starts.

Find ways to optimize your current health by looking beyond a standard physical exam with optional metabolic, fitness, and body composition testing.

Make changes now to avoid disease with specific lifestyle, dietary, fitness, and medical recommendations based on your results.

How it Compares

Conventional Medicine vs Pure Longevity

Proactive healthcare has the power to transform the way we think about aging.

Conventional Healthcare

Intervention limited to patients with specific signs that indicate a 10% or greater risk of a heart attack or stroke within the next 10 years.
Most early testing is dismissed as unnecessary.
Fitness is not prioritized for long term health.
Goal is to stabilize cardiovascular disease once it is found.

Pure Longevity

Intervention appropriate for any patient with a heightented lifetime risk of heart attack or stroke.
Early testing has a massive impact on lowering your long term risk.
Fitness is the primary way to achieve cardiovascular health and longevity.
Goal is to completely avoid cardiovascular disease if possible, or at least significantly delay it's onset.

In Depth Information

Advanced Lipid and Apolipoprotein Testing delves deeper than your good and bad cholesterol, proving a comprehensive look at your current and long term genetic risk of developing heart disease.
Advanced CT imaging looks for pre-clinical plaques that may indicate you have hidden signs of early heart disease.
VO₂ Max Testing gauges your current cardiovascular abilities and how your body utilizes nutrients, providing a path to maintaining and improving heart health and physical and metabolic fitness into your advanced age.
Early Lifestyle Interventions and Treatment are possible based on your test results, from earlier usage of statin medication, to diet and exercise plans, and even novel therapies such as a sauna routine.

Conventional Healthcare

Screening limited to obese patients over 40 years old.
A1C considered sufficient screening.
No intervention recommended until diabetes is diagnosed.
Goal is to prolong life and decrease complications of diabetes.

Pure Longevity

Every patient is screened.
Insulin, glucose, and inflammatory markers are checked.
Intervention recommended at the pre-diabetic level or earlier.
Goal is to completely prevent diabetes, heart disease, and cancer.

In Depth Information

Full Biochemical Testing evaluates organ function, checks for evidence-based inflammatory markers, and looks for early evidence of diabetes and other metabolic or inflammatory disorders.
Continuous Glucose Monitoring allows you to see the immediate effects of your diet and lifestyle choices on your blood sugar, empowering you to make immediate changes, and helping us gauge your current and future risk for diabetes and other metabolic diseases.
Comprehensive Insulin Panel determines how effectively your cells are responding to insulin, which can affect your risk of numerous disorders including many cancers.
Recommendations can include early use of glucose lowering medications, lifestyle modifications such as diet change and stress management, and Zone 2 cardiovascular training to improve cellular mitochondrial density and support a healthier metabolism.

Conventional Healthcare

Alzheimer's and dementia preventive screening is not common.
Pre-emptive intervention for neurodegenerative disease is not done.
Cancer screening, while common, is often done too late or not aggressive enough.

Pure Longevity

We evaluate your current cognitive function utilizing FDA approved screening tests, and with additional testing can determine your relative long term risk for Alzheimer's and dementia.
Improving sleep hygeine, lifelong learning, and temperature therapy are explored as preventive options for neurodegenerative disease.
Advanced early cancer screening can be appropriate for certain patients.

In Depth Information

Galleri Testing uses advanced DNA detection combined with advances in AI to detect DNA linked to cancer before you could otherwise detect it clinically (optional add-on test).
Genetic Evaluation looks at common genetic biomarkers such as APOE to determine your relative risk of developing neurodegenerative disease as you age.
Other Aggressive Early Screening Recommendations are discussed to help detect cancer earlier than standard medical recommendations. For many patients, earlier colonoscopies and/or mammograms and even MRIs may be recommended.
Lifestyle Recommendations including sleep, continuous learning, and temperature therapy are explored to reduce your risk of certain debilitating diseases.

Actionable Recommendations

Early Medical Treatment and Supplementation
High risk patients may benefit from early statin usage or glucose lowering medication to help them entirely avoid heart disease or diabetes. Novel therapies such as rapamycin, PCSK9 inhibitors, and more can be explored to slow down disease and the process of aging.
Specific Diet and Exercise Recommendations
When we intervene before disease starts, lifestyle changes can be used as a very effective treatment. Nutritional recommendations such as diet changes or intermittent fasting, and fitness routines such as a focus on strength training or Zone 2 cardiovascular training are all considerations to help reduce your specific risk factors.
Aggressive Screening, Alternative Therapies, and More
Your results may indicate that earlier screening tests are appropriate, or that cold water immersion therapy might reduce your risks of long-term disease. Some patients might need to prioritize sleep above all else. Armed with a personal toolkit of information, we can make specific recommendations that will actually make a difference in your life.

The Pure Longevity Program

We offer a one-time longevity assessment or an ongoing care plan so that you can find an option that fits your needs. Start with an initial consultation with Dr. Bub where she will learn about your current health, family history, and your long term health goals, and then select the program that fits your needs best.

Pure Longevity Assessment

5,999

one time program fee

A comprehensive one-time longevity workup. Includes an initial consultation and exam, all testing listed below, and a personalized results and recommendations report.

$499 due now to book your initial consultation, $5,500 due at your consultation if you select the Longevity Assessment program.

What is included

Longevity Consultation and Exam

A 60 minute initial examination and consultation with your doctor to assess your current health and discuss your specific health history and goals, and come up with a personalized plan for your longevity workup.

Expanded Longevity Blood Testing

Cardiovascular Health and Long Term Risk
Comprehensive lipid and apolipoprotein testing, including: Cholesterol (Total, HDL, LDL, VLDL, non-HDL, Lipoprotein quantity and particle size), Triglycerides, Apolipoprotein B (ApoB), Lp(a), HS-CRP, OmegaCheck fatty acid profile.
Alzheimer's Disease Risk
APOE
Metabolic Health and Organ Function
Hemoglobin A1C, Glucose, Insulin, Insulin Resistance, ALT, ALP, AST, Bilirubin, BUN, Creatinine, eGFR, Albumin, Sodium, Potassium, Chloride, eGFR with Cystatin C
Inflammatory and Stress Markers
Complete Blood Count (CBC, includes RBC, Hct, WBC, platelets, and more), High Sensitivity C-Reactive Protein (HS-CRP), Cortisol, Globulins, Homocyst(e)ine, Uric Acid
Thyroid Health and Function
TSH, free T4, Thyroglobulin Antibody, TPO Antibody, free TSH
Vitamin Testing
Vitamin B12, Vitamin D, Folate
Hormones
Progesterone, Sex Hormone Binding Globulin (SHBG), DHEA-S, FSH & LH, Free and Direct Testosterone (male only), Estradiol (female only)
Other Testing
Ferritin, Iron, PSA (male only)

BrainCheck Cognitive Assessment

An interactive, FDA approved assessment to detect changes in cognition before it may otherwise be apparent, allowing for earlier intervention and planning. Patients receive a full cognitive performance report.

Continuous Glucose Monitor

A continuous glucose monitor (CGM) is a small wireless device that you wear on the back of your arm, it has a small filament that is inserted under your skin, and is relatively painless to apply and wear. With a corresponding app on your smart phone you can monitor your glucose levels throughout the day and learn what lifestyle and dietary behaviors affect your blood sugar levels. This data can provide an early warning for insulin resistance and diabetes and can be used to make immediate and effective changes in your diet and lifestyle.

DEXA Body Composition Scan

Analyze your body composition, visceral fat levels, and bone density to identify risk factors for metabolic diseases and long term risk of injury.

CT Coronary Calcium Scan

Detect calcified plaques in the blood vessels supplying your heart as an early indicator of existing cardiovascular disease.

VO₂ Max Metabolic Testing

This exercise based test reflects what may be the single greatest predictor of your long term health - your cardiorespiratory fitness. This also provides valuable insight into your metabolism and utilization of energy, allowing you to optimize your current fitness regimen. The data from this test can also be utilized as a baseline for future comparison, and is helpful to predict your expected fitness and energy levels as you age.

Review & Personalized Report

Once all of your longevity testing is completed, you will have a follow-up appointment with your doctor to go over your results and discuss your long term health plan and recommendations.

Optional Add-On

Galleri DNA Cancer Screening Test - $949

An advanced DNA test screens for over 50 cancers. Due to the expense and risk of false positives in certain patients, we will consult with you about whether this test is appropriate for you.

Not included

Ongoing Concierge-Level Care

Not included. No long-term follow-up is available with the Longevity Assessment Plan.

Prescription Medication

Not included. Prescription medication requires ongoing care, which is not a part of the Pure Longevity Assessment.

Pure Longevity Care

3,499

per year, plus a one-time $499 initial consultation fee

Ongoing longevity and primary care. Personalize your longevity care plan with at-cost pricing on tests, ongoing management for prescription medications, and long term follow-up.

$499 due now for your initial consultation, $3,499 due at your consultation if you select the Longevity Care program.

What is included

Longevity Consultation and Exam

A 60 minute examination and consultation with your doctor to assess your current health and discuss your specific health history and goals, and come up with a personalized plan for your long term longevity based healthcare.

Ongoing Concierge-Level Care

Your yearly fee includes the high quality ongoing primary care that Pure Family Medicine is renowned for, with your longevity doctor. This includes unlimited $0 visits, direct messaging with your doctor, 24/7 access for urgent medical issues, virtual care options, same and next business day appointments, in office procedures and testing, and more. See our primary care page for more information.

At-cost pricing on longevity testing and medication.*

Longevity Blood Testing

Customize your longevity workup by selecting the tests that are best for you from our longevity blood panel. Cost of the full panel is $499, or we offer a more limited panel for $249.

Cardiovascular Health and Long Term Risk
Comprehensive lipid and apolipoprotein testing, including: Cholesterol (Total, HDL, LDL, VLDL, non-HDL, Lipoprotein quantity and particle size), Triglycerides, Apolipoprotein B (ApoB), Lp(a), HS-CRP, OmegaCheck fatty acid profile.
Alzheimer's Disease Risk
APOE
Metabolic Health and Organ Function
Hemoglobin A1C, Glucose, Insulin, Insulin Resistance, ALT, ALP, AST, Bilirubin, BUN, Creatinine, eGFR, Albumin, Sodium, Potassium, Chloride, eGFR with Cystatin C
Inflammatory and Stress Markers
Complete Blood Count (CBC, includes RBC, Hct, WBC, platelets, and more), High Sensitivity C-Reactive Protein (HS-CRP), Cortisol, Globulins, Homocyst(e)ine, Uric Acid
Thyroid Health and Function
TSH, free T4, Thyroglobulin Antibody, TPO Antibody, free TSH
Vitamin Testing
Vitamin B12, Vitamin D, Folate
Hormones
Progesterone, Sex Hormone Binding Globulin (SHBG), DHEA-S, FSH & LH, Free and Direct Testosterone (male only), Estradiol (female only)
Other Testing
Ferritin, Iron, PSA (male only)

BrainCheck Cognitive Assessment

SkinIO

Using AI-assisted algorithms, SkinIO allows for earlier detection of concerning skin lesions and skin cancers. Results are saved and can be compared over time.

Continuous Glucose Monitor

DEXA Body Composition Scan

Analyze your body composition, visceral fat levels, and bone density to identify risk factors for metabolic diseases and long term risk of injury.

CT Coronary Calcium Scan

Detect calcified plaques in the blood vessels supplying your heart as an early indicator of existing cardiovascular disease.

VO₂ Max Metabolic Testing

Galleri DNA Cancer Screening Test

An advanced DNA test screens for over 50 cancers. Due to the expense and risk of false positives in certain patients, we will consult with you about whether this test is appropriate for you.

Prescription Medication

Pending availability, we carry a limited stock of certain medications that are commonly prescribed in the field of longevity medicine. We can dispense these from our office and provide it to you at our wholesale cost. If you have questions on the availability of a certain medication, please call.

* Pure Longevity Care members get our wholesale pricing on all in-office longevity related testing. For tests that are done outside our office members receive the low cash prices we have obtained from trusted community partners.

Looking for a different program option? We have recently changed our offerings to better match the needs of our patients. If you were interested in one of our previous options, please give us a call at 720-828-7873 to discuss how we can best meet your needs!

Dr. Rebecca Bub Primary Care near Denver CO

Rebecca Bub, DO

Owner of Pure Family Medicine
Board Certified Family Medicine Physician
Special Interest in Longevity and Lifestyle Medicine

Dr. Rebecca Bub has always felt that traditional healthcare waits too long to intevene and is stuck managing disease rather than truly preventing it. When she opened Pure Family Medicine, she was free to practice her way and immediately saw amazing results for her patients. From preventing diabetic patients from needing insulin through close monitoring and lifestyle changes, to early intervention for subclinical cardiovascular disease, taking the time to connect with patients and do things differently made a huge difference.

Dr. Bub's career-long interest in improving long term health and vitality through preventive care and lifestyle changes led her to create Pure Longevity. Her approach mirrors advice popularized by recognized health and longevity authorities such as Dr. Peter Attia and his book Outlive, Dr. Andrew Huberman and his popular Huberman Lab podcast, and others.

Sign Up with Pure Longevity

Sign up online

Click below to complete your online registration and pay your $499 initial consult fee.

Schedule Your Initial Consultation

After registration, you can use our online scheduler to book your initial consultation, or we are happy to help you schedule over the phone.

Start Your Longevity Journey

At your initial consultation with Dr. Bub, you can select which plan is best for you, and get started as soon as possible!

Start Your Online Signup

Still Have Questions?

Give Us a Call!

Call us at 720-828-7873 and we can answer any questions you may have about the Pure Longevity program. Alternatively, you can also email us at info@purefamilymedicine.com

Dr. Rebecca Bub sitting at Pure Family Medicine a Direct Primary Care practice

Common Questions

Can I use my health insurance?

Insurance companies don't yet recognize the benefits of early prevention and longevity style medicine, so unfortunately Pure Longevity is not covered by health insurance. Your insurance may still be used for primary care related services if you are with us for ongoing care, including most standard lab testing, diagnostic imaging, vaccines, medications, etc. Keep in mind that when using your insurance, they set the rules on whether a test or treatment is covered, and how much it costs.

Which program should I select?

We strongly believe that longevity medicine, and primary care in general, is best done through an ongoing relationship with your physician. Our Pure Longevity Care program was designed to provide you with the best and most customizable long term healthcare experience.

However, we recognize that not everyone is looking for ongoing care, and some patients prefer a one time workup and then a do-it-yourself approach to long term health. The Pure Longevity Assessment was designed for these patients, where long term care, follow-up, or medications are not desired.

How does my long term and ongoing care work?

Dr. Bub is a board-certified family medicine physician, and will provide your ongoing primary care, with a longevity-minded focus. This includes routine issues such as infectious diseases (strep, flu, covid), minor injuries, preventive care, and more.

As a direct primary care practice, we provide the majority of these services within your monthly fee for no additional charge, at an elevated level of service compared to traditional primary care. Go to our Primary Care Services page to learn more.

What is not included with the Pure Longevity Care program?

Since we are not a health insurance plan, any healthcare you receive outside of our office is not included with membership.

Laboratory testing (apart from the included testing listed above) that is sent to an outside lab, medication, vaccines, and aesthetic services are not included.

When there is a cost for a test or service in our office, we will always let you know the cost up front. We pass along our wholesale prices to you so that your costs are low and predictable.

What if I need additional testing during the program?

Every patient is different. The Pure Longevity Care program allows for a highly customized testing and follow-up plan, so additional testing is never a problem. Since the Pure Longevity Assessment is a pre-set program with up front pricing, we are more limited in customizing your testing plan.

How soon can I book my consultation and exam?

Once you have signed up you can schedule your visit using our online scheduler. Our first available appointment is generally about 1 week out.

Happy couple on a hike thinking about better healthcare

Longevity Doctor near Denver

Longevity Medicine in Littleton, CO

Conventional Medicine vs Pure Longevity

Cardiovascular Disease

Metabolic Health and Diabetes

Cancer, Alzheimer's, and Other Diseases

Conventional Healthcare

Pure Longevity

In Depth Information

Conventional Healthcare

Pure Longevity

In Depth Information

Conventional Healthcare

Pure Longevity

In Depth Information

Actionable Recommendations

Early Medical Treatment and Supplementation

Specific Diet and Exercise Recommendations

Aggressive Screening, Alternative Therapies, and More

Pure Longevity Assessment

Pure Longevity Care

Rebecca Bub, DO

David Cameron, MD

Sign Up with Pure Longevity

Sign up online

Schedule Your Initial Consultation

Start Your Longevity Journey

Give Us a Call!

Common Questions

Can I use my health insurance?

Which program should I select?

How does my long term and ongoing care work?

What is not included with the Pure Longevity Care program?

What if I need additional testing during the program?

How soon can I book my consultation and exam?